Kitty Jones

Online Coaching

Do not fear failure, but rather fear not trying.

1

Complete the form

Let’s take the first step to seeing real results. Please complete my contact form and let’s go!

2

Wait to be contacted

You will receive a message through WhatsApp within the next 24 hours from me. :)

3

You are all set

I will give you call where we will discuss your fitness goals and how I can help you achieve them.

What do

you get?

A mockup of the coaching app showcasing the features.

Workout plans made for you

Specifically designed to you, your lifestyle, and to help meet your goals.

Your own meal plan

Balanced and tasty meals that will keep you satisfied and energised all day

We track your progress together

Weekly check-ins and progress tracking with me to help with accountability

Continuous communication

Welcome to the team! I’m going to be here every step of the way :)

Workout plans made for you

Specifically designed to you, your lifestyle, and to help meet your goals.

Your own meal plan

Balanced and tasty meals that will keep you satisfied and energised all day

We track your progress together

Weekly check-ins and progress tracking with me to help with accountability

Continuous communication

Welcome to the team! I’m going to be here every step of the way :)

A mockup of the coaching app showcasing the different features.
Coach Kitty at the gym, smiling

Why choose

online coaching?

I am not a believer in the no pain no gain attitude. You will achieve your goals in a balanced, sustainable and fun way. I believe that our goals are achieved only when we step out of our comfort zone and push through our mental and physical limits. My training plans aren’t one size fits all, they’re completely specific to you and your goals. I’ll help you with your nutrition, physical fitness, and lifestyle habits, providing you with the knowledge to create your own wholesome lifestyle :)

Sport has always been a passion of mine. I played football and sprinted at a high level from a young age. But in reality I never truly knew how to look after myself both physically and mentally. In lockdown that’s where my fitness journey started! I found my dads old & rusty weights and got to work. I discovered a new lifestyle, I got stronger both physically and mentally and I constantly strive to improve my performance in all aspects of my training. Now I want to help you do the same!

Coach Kitty running outside
Coach Kitty at the gym, working out
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